'Hey Guys!!! Welcome to my  VEGAN BIKINI PREP SERIES! I\'m currently 4 weeks out from my first show of this season.  I hope you follow me on my journey and SUBSCRIBE to my channel so you don\'t miss a thing.  High Protein Blueberry Pancakes recipe adapted from my GF Protein Waffles: https://fitveganchef.com/easy-vegan-protein-waffles/  Macros:  Approximately  380 calories per serving  49g carbs / 4g fat / 37g protein    Makes 4 servings (3 pancakes per serving)  Ingredients: 2 cups oat flour (240g)  1 1/4 cup vital wheat gluten (150g) 1/4 cup cacao powder (20g) 2 tablespoon of stevia or sweetener of choice  1 teaspoon baking powder 1 teaspoon baking soda 1/8 teaspoon salt  2 teaspoons apple cider vinegar   1 1/2 cup water (10 ounces) or plant-based milk, add more water until reaching a pancake batter consistency.   1 cup frozen wild blueberries (200g)  Instructions:   1. Heat a non-stick pan over medium heat. 2. In a mixing bowl, add oat flour, gluten, cacao, stevia, baking powder, baking soda, and salt.  Whisk until all the ingredients are well combined. 3. Add apple cider vinegar and water.  Whisk together until reaching a pancake batter consistency.  Add more water if needed.  4. Fold in the blueberries.  5. Scoop 1/3 cup of the pancake batter onto the hot pan. Cook pancakes for 1-2 minutes on each side. Repeat step 5 with the rest of the pancake batter. 6. Split into 4 equal portions for the week.  Serve topped with favorite toppings and enjoy.  ______________________________________________________________ Ebook Puerto Vegan:  https://fitveganchef.com/product/puerto-vegan-cookbook-by-natalie-matthews/  Shop my favorites: https://www.amazon.com/shop/influencer-814085a4  SHOP ACBIKINIS: link: http://bit.ly/2L4YqNy ** I do receive a percentage of the sale when you use my link.   Thank you for your support.  Follow me on:  Instagram: @fitveganchef https://www.instagram.com/fitveganchef/ Facebook: https://www.facebook.com/fitveganchef Twitter: https://twitter.com/nmfitveganchef  Angel Competition Bikinis Blog | How I won my NFF Pro Card as a Vegan: https://angelcompetitionbikinis.com/blogs/news/vegan  Check out my WOMEN\'S HEALTH INTERVIEW:  https://www.womenshealthmag.com/food/vegan-bodybuilder-diet ______________________________________________________________ Editing credit: Sarah J. Fassett email: sarahjfassett@gmail.com https://www.instagram.com/sarahsgotstrength/  Intro Music: ImagineDragons, Miss Congeniality-Whatever it takes (Miss Congeniality Remix/Audio)  Music credit: DRIVE by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/llkcBbc3gLU ______________________________________________________________  Natalie Matthews Fit Vegan Chef makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of any information provided. These videos are provided for information only- they do not constitute endorsements of any situations or advice.  All information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed doctor, registered dietitian, or personal trainer. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a licensed doctor, registered dietitian, or personal trainer. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THESE VIDEOS AND/OR ADDITIONAL POSTINGS.' 

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See also: weight loss journey , SL , �my , Eat , marketing , 漂亮女孩 , lingayat nikitesh , strong by zumba , best barre class , fitnessmotivation

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